Avoid Those Foods When battling Acid Reflux Disease.

Foods to Avoid With Acid Reflux

Many doctors believe that acid reflux has become so pervasive in recent years because of our lifestyles and our eating habits. The pace of life is faster than it’s ever been before. People are always on the go, rarely allowing time for preparing and sitting down to meals. Instead, fast food gobbled down while in the car driving to the next meeting or shopping stop is the way we manage to squeeze everything into the day. As a result, our health suffers.

foods-to-avoid

Acid reflux disease is often the result of not paying attention to those foods our bodies are telling us we should avoid. It occurs when the sphincter found at the bottom of the esophagus does not close properly, permitting acids from the stomach to come up through the esophagus to the throat and mouth. The result is a persistent burning sensation in the chest and throat, and a sour taste in the mouth.

Unlike what most of us think, it’s not only fast foods and spicy foods that can cause the problem. A variety of foods and drinks can cause the sphincter in the esophagus to relax, which is why it’s to your advantage to avoid those foods when battling acid reflux disease.

How To Stop The Irritation Acidic

With that in mind, let’s take a look at five Foods To Avoid With Acid Reflux Read more read more.

List of Foods to Avoid With Acid Reflux

Foods to Avoid With Acid Reflux

Many doctors believe that acid reflux has become so pervasive in recent years because of our lifestyles and our eating habits. The pace of life is faster than it’s ever been before. People are always on the go, rarely allowing time for preparing and sitting down to meals. Instead, fast food gobbled down while in the car driving to the next meeting or shopping stop is the way we manage to squeeze everything into the day. As a result, our health suffers.

foods-to-avoid-with-acid-reflux

Acid reflux disease is often the result of not paying attention to those foods our bodies are telling us we should avoid. It occurs when the sphincter found at the bottom of the esophagus does not close properly, permitting acids from the stomach to come up through the esophagus to the throat and mouth. The result is a persistent burning sensation in the chest and throat, and a sour taste in the mouth.

Unlike what most of us think, it’s not only fast foods and spicy foods that can cause the problem. A variety of foods and drinks can cause the sphincter in the esophagus to relax, which is why it’s to your advantage to avoid those foods when battling acid reflux disease.  check our video for the list of foods to avoid with acid reflux here

 

Best 7 Way To treat Acid Reflux and how To Avoid Acidic Foods

Treatment Options For Acid Reflux

Making Life-Style Change

You can make simple lifestyle and diet changes to manage acid indigestion. If you experience frequent heartburn, you may want to avoid acidic foods and caffeine. It is also advisable for very weight patients to lose excess weight to control frequent recurrence of acid reflux.

Eat evening meals

Eat evening meals by 8 pm to allow sufficient time for food digestion in your stomach before retiring to bed. Acid levels will have decreased by the time you lie down, significantly reducing the occurrence of heartburn.

Do not overeat

Do not overeat. Consume small portions during mealtimes, or try to feed 4-5 times a day rather than eating three big ones.

Eat slowly

Take time to chew your food in between bites.

Most 6 common Foods To Avoid if You Have Acid reflux

What to eat for acid indigestion is very important, Stay away from heartburn triggers. Do not indulge in foods that rouse heartburn symptoms and causes such as; citrus foods like tomato, garlic, mint, onions, chocolate, or spicy foods.

Food-To-Avoid-For-Acid-Reflux

Quit smoking

The nicotine contained in cigarettes weakens the lower esophageal sphincter, a muscle that controls the gap linking the esophagus and the stomach. Smoking causes the gap to close, keeping acidic things in your abdomen from going back up.

Avoid alcohol

Try exercising, walking, yoga, or deep breathing instead of drinking alcohol.

Wear loose-fitting clothes

If Your Heartburn gets worse when you sleep, arch your pillow so that your head and chest area remain raised, higher than your feet.

acid reflux antacid